Top 5 Most Prescribed: Short Foot

Have you ever wondered what exercises physical therapists prescribe the most? It's different from PT to PT, but here at Patient PT there are a few classics that get a lot of play. Here is the first in a series of five talking about the muscles, mechanics, research, and variations of my favorite foot exercise, the Short Foot.

  • 0:00 - 6:00 Introduction, Anatomy, & Research on the Foot
  • 6:00 - 9:30 Short Foot: What Not to Do, What to Do, & How to Progress
  • 9:30 - 15:08: Walking vs Running Stride & Heel to Toe vs Forefoot Strike

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