In this final installment of the Top 5 Most Prescribed, I'm talking about the Chin Tuck! Probably the MOST commonly prescribed exercise here at Patient PT, this exercise is great for neck stiffness and pain, headaches, shoulder pain, and even pain, numbness, and tingling in the wrists and hands.
- Intro: 0-0:1:13
- Anatomy & Biomechanics: 1:13-6:27
- What is a chin tuck? 6:28 – 8:30
- How should a chin tuck feel? 8:30-10:00
- Good Pain vs Bad Pain: 10:00 – 10:18
- Muscles Strengthened by Chin tucks 10:18 - 12:03
- Variations on Chin Tucks: 12:03 – 14:07
- Problems helped by Chin tuck: 14:07-15:15
- Wrap Up: 15:15-15:37
- Earn your crown! 15:37 – 16:20