Top 5 Most Prescribed: Short Foot

May 5, 2021

Have you ever wondered what exercises physical therapists prescribe the most? It's different from PT to PT, but here at Patient PT there are a few classics that get a lot of play. Here is the first in a series of five talking about the muscles, mechanics, research, and variations of my favorite foot exercise, the Short Foot.

  • 0:00​ - 6:00​ Introduction, Anatomy, & Research on the Foot
  • 6:00​ - 9:30​ Short Foot: What Not to Do, What to Do, & How to Progress
  • 9:30​ - 15:08: Walking vs Running Stride & Heel to Toe vs Forefoot Strike