Top 5 Most Prescribed: Jane Fonda

Number three in Dr. Clark's series, this video is all about hip strengthening and a sidelying exercise called the Jane Fonda. Good for aches and pains that can start anywhere from the foot to the mid-back, gluteus medius strengthening is often on the menu at Patient PT.

  • 0:00 - Intro & Review
  • 1:25 - MOST prescribed? Maybe not, but does it strengthen the most commonly diagnosed area of weakness? Yes!
  • 3:20 - Why is it so important?
  • 5:35 - Related players on team Hip Support
  • 8:40 - A sidenote: Heel pain with walking
  • 9:00 - The Jane Fonda
  • 11:57 - Jane Fonda Alternates
  • 12:26 - My Little Secret
  • 13:40 - Change is normal, but pain doesn't have to be!

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