Three Tips for Neck, Shoulder, & Back Pain

If you watched Ali's last video you already know that posture matters, but what can you do about neck, shoulder, and back pain? Here get Ali's top tips for managing upper body pain in the neck, shoulder, and thoracic spine!

Skip Points:

  • 0:00 - Intro: So posture matters, what do I do about it?
  • 00:18 - Pec Stretch
  • 01:01 - T-Spine Rotations
  • 02:24 - Floppy Walks!