What is Stabilization Strength?

One thing that both Dr. Clark and Dr. Van Doren work on a lot is strengthening small muscles like the rotator cuff and deep hip rotators, the joint stabilizers. Do you know what Stabilization strength is? 

Skip Points:

  • 0:00 Introduction
  • 0:28 What are stabilizing muscles? 
  • 1:00 Alignment vs Power
  • 1:30 What are the Power Muscles?
  • 2:00 What happens when your stabilizers are weak?
  • 2:45 Why does this cause pain?
  • 3:15 Pain, weakness, and excess stretch
  • 4:00 What do we do about this? Neuromuscular ReEducation!
  • 4:30 Where does posture come in?
  • 5:12 Everyone is different!