Normally I write all my own patient resources and web postings, but I'm making an exception for this one because it just so good the way it is. This resource was developed by Certified Hand Therapist Rachel Pigott, to help folks self-manage their arthritis after a course of hand therapy. It combines a lot of great tips on how to respect and work with your body to keep it pain-free or as close to it as possible for the long haul. Check it out, and if you have questions or would like to work with me to help figure out how to manage your arthritis, I'm here for you at [email protected] or via phone / text at 812.558.0708.
