Does Posture Matter?

Were you the kind of kid who slouched on principle because you were tired of being nagged about your posture?

Dr. Ali has your back and she wants to save you from this maladaptive thought pattern!

Watch Does Posture Matter to understand why it is that a lifetime of lousy posture might explain that neck, shoulder, or back pain that you can't seem to shake off. 

  • 0:00 - Intro for the Slouchers
  • 0:24 - The Length Tension Relationship
  • 0:42 - What happens when you slouch?
  • 1:02 - Who cares? You should if you have pain...
  • 1:50 - Consequences of "bad" posture
  • 2:14 - So what do you do?